#Morning yoga sequence professional
#Morning yoga sequence series

The upward plank pose particularly strengthens your arms, wrist and legs. You probably already know planks are good for a lot of things. It activates all the muscles in your body and you’re all set to start off your day. It may seem like this requires a lot of effort, but the upward plank pose can help you to end your morning yoga routine in a great way. Extended Triangle Pose – 60 seconds each side.So get out of bed, and get on your yoga mat! The 13-Minute Morning Yoga Sequenceīelow is the sequence of the wake-up routine: This yoga sequence will stretch and activate all those muscles in your body while also getting your blood flowing. To start your day with the energy you need, we can do a simple yoga routine in the morning. Even if you’re a morning person, you can wake up early but may not feel as energized as you could. Most people get out of bed feeling groggy. You will feel energize and relaxed at the same time.

#Morning yoga sequence series

Have a read of the first interview in the series – about herbal drinks for energy.Doing a morning yoga practice helps your body and mind to start the day right.

Each deep breath enriches us with oxygen, helping the flow of blood to muscles, tissues cells and bones, whilst aiding clarity of thought and a sense of calm and focus at the start of your day. Connecting to your breathing not only gives you the opportunity to be in the present moment, but also enables us to watch each gentle breath enter and exit the body. Hold for five deep breaths then repeat on the other side.įinish with a few moments of stillness and meditation. Bring your left hand onto your right knee while your right hand is resting on the floor behind your back. Morning Yoga Sequence #4Ĭome gently down to sitting crossed legged to finish with a Spinal Twist. With your hands in prayer at the heart centre, breath deeply into the chest. Knees can be slightly bent, shoulders relaxed and spine lifting tall. Stand with feet hip width apart, spreading the toes and soles of the feet and becoming aware of the contact with the ground. Gently, with knees bent, roll up through the spine to Mountain Pose. Keep your knees slightly bent and let your upper body relax downwards towards your knees. Whilst in downward facing dog, bend your knees and gently walk forwards to come to a Standing Forward Bend Pose. Encourage the weight of your body back onto your feet rather than your hands whilst lengthening your spine. Knees can stay bent if hamstrings are tight.

Lift your knees off the ground whilst lifting your tailbone upwards. Tuck your toes underneath the balls of your feet, stretch the arms out in front with the palms of your hands spread widely.

In this pose focus on ten deep breaths allowing your outward breath to be longer than your inward breath and perhaps making a gentle sighing sound as you breath. Knees can be separated widely if there is tightness in the hips.īlanket(s) can be placed under knees or ankles for support. Sit as far back onto the heels as possible with the torso towards the ground and the arms stretched out in front. Starting the day feeling refreshed, alive, connected and clear.” Morning Yoga Sequence #1 This 15-minute routine is a simple and effective way to loosen up and let go of tired energy held in the body and mind. It would be more beneficial and safer to wake the body up gently and mindfully. Therefore it is not always appropriate or possible for people to perform a strong sun salutation (traditional yoga sequence). “In the mornings, especially if we’re very tired, we tend to feel tighter in our muscles and stiffer in our joints.

#Morning yoga sequence professional

However, I was noticing that my body was feeling particularly stiff in these dark, early hours of the day and so I asked Victoria Auton – a professional (be prepared to feel like an under-achiever) yoga and aerial yoga teacher aromatherapist reflexologist deep tissue, thai and holistic masseuse meditation instructor and hypnotherapist (and mother-of-two) – for some tips. In the second of three articles about finding ways to feel more energised when she’s woken early in the morning, Cordelia Fellowes asks a yoga teacher to share a morning yoga sequence (each pose is pictured)…įirst thing in the morning, I’m doing well if I remember to stretch (and that I do whilst still horizontal).